Helpful videos, articles and information
Like to learn? This page is for you.
Whether you prefer to listen, watch, or read, there’s something for you here—about reflexology, feet, hands, and general wellness. (Some I’ve written/produced; others are just my favorites. Maybe you’ll like them, too.)
Videos & Podcasts
Podcast:
A Passion for Wellness at Prana Reflexology
Prana Reflexology was featured in an episode of Warwick Radio Online, a podcast about Warwick’s people, businesses, and one-of-a-kind culture.
Listen as Wendy Lewis and host Scott Nerney discuss reflexology, the wonders of the human body, and exciting things in the works at Prana Reflexology.
Listen online or on Spotify. (16:00)
YouTube Video: Wendy Lewis
The Taboo Topic of Tipping
Should I tip my reflexologist or bodyworker? And if so, how much? Every time? Find the answers here. (7:00)
YouTube Video: Anodea Judith
The Illuminated Chakras
If you’d like a basic or deeper understanding of the chakras (energy centers) of the human body, this is THE video to watch. Written, directed, produced and narrated by Anodea Judith, a leading authority on the chakras. It’s beautifully produced and fun to watch. (28:00)
YouTube Video: Wendy Lewis
Is it Okay to Fall Asleep During Reflexology?
No need to apologize for falling asleep. Here’s why. (3:30)
YouTube Video: Martin Boroson
One-Moment Meditation: How to Meditate in a Moment
Though meditation has proven benefits, not many of us know how to do it. This sweet, short animated video demystifies meditation for real life. (5:34)
Podcast/YouTube video:
Tired of Stress? Reflexology Might Be The Answer
Patrick Martin, a Psychotherapist/Social Worker/Advocate/Case Manager based in Los Angeles, speaks to Wendy Lewis about reflexology and its role in mental health. Martin, who holds Master’s degrees in both Social Work and Criminal Justice, also hosts and produces The Mental Health Toolbox podcast.
In this episode, we explore: How reflexology can alleviate stress and promote overall wellness; The science behind reflexology and its numerous benefits; Wendy's unique journey and passion for helping others; Practical tips and techniques you can use at home.
Watch on YouTube
Blog/Show Notes
Listen on Apple Podcasts
Check out other Mental Health Toolbox Podcasts
Articles & Books
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Rethinking Reflexology
Natural Awakenings Healthy Living Directory
Wendy Lewis, March 2024 -
Jump in the Holes: and other Small Ways to Live Your Biggest Life
Jump in the Holes is a collection of “kickass inspiration” essays that I first published as a weekly blog over the course of a year.
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New Reflexology Sessions Support Runners and Athletes
Natural Awakenings
Wendy Lewis, May 2021 -
Reflexology Supports Hand Health in the Digital Age
Natural Awakenings
Wendy Lewis, Dec 2019 -
A Feet-First Approach to Self-Care
Spirit of Change Magazine
Wendy Lewis, Spring/Summer 2019 -
An Ancient Art for Modern Wellness, Now in its Own Space
Natural Awakenings
Wendy Lewis, May 2019 -
Five Ways to Fall in Love With Your Feet
Natural Awakenings
Wendy Lewis, Feb 2018 -
Three Common Myths About Reflexology
Natural Awakenings
Wendy Lewis, July 2017 -
Reflexology: Sure-Footed Steps to Better Health
National Geographic Special Issue
(Staff Writer), May 2017 -
Get Spring-Ready Feet
Natural Awakenings
Wendy Lewis, Mar 2017 -
Five Tips for a Healthy Holiday from Prana Reflexology
Natural Awakenings
Wendy Lewis, Dec 2016 -
Your Fabulous Feet
The Providence Sunday Journal
Ricardo DeAratanha, Jan 2007